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the honest library

Dog nutrition & allergies,
without the miracle talk.

Short, straight guides grounded in the published evidence - every number cited, every claim checkable. Written by Ben, co-founder, for owners who are tired of being sold to.

The Itchy Dog Guide
The big guide

The Itchy Dog Guide

Why dogs itch, how to read the clues, what your vet will check first, and the one test that actually answers the food question.

8 min read
How to read a dog food label
The big guide

How to read a dog food label

Ingredients are listed by weight, and everything else is marketing. The five-minute skill that changes how you buy dog food.

7 min read

Allergies & itching

Itchy skin, ear infections, the food question - what the evidence actually says.

Is it a food allergy? The signs that point at food
Allergies·3 min read

Is it a food allergy? The signs that point at food

Ears, paws, year-round itching and a dodgy tummy - the pattern that makes food worth testing, and the signs that point elsewhere.

The elimination diet, explained properly
Allergies·4 min read

The elimination diet, explained properly

The only reliable test for food allergy in dogs: how it works, why the shortcuts fail, and what counts as a proper novel protein.

Chicken: the everyday allergen hiding in everything
Allergies·3 min read

Chicken: the everyday allergen hiding in everything

Beef, dairy and chicken top every list of confirmed dog food allergens - not because they're villains, but because they're everywhere. Including where you'd never expect.

The 8-week food trial

Switching food to test an allergy? This series walks the whole eight weeks, honestly - what to expect and when.

Film your dog like a pro (on your phone)
Before you start·2 min read

Film your dog like a pro (on your phone)

The baseline shots to film before you switch your dog's food, and how to take week-by-week clips you can actually compare.

The 7-day switch, done right
Week 1·2 min read

The 7-day switch, done right

The day-by-day plan for moving your dog onto a new food, what's normal in week one, and when to slow down.

Soft poos after a food change: normal or not?
Week 1·2 min read

Soft poos after a food change: normal or not?

A couple of soft poos after switching food is usually the gut adjusting. What's normal, what needs the vet, and the myth to ignore.

Why tummies improve before skin
Week 2·2 min read

Why tummies improve before skin

Gut problems can respond to a food change in about two weeks. Skin takes far longer. The timeline the studies actually show.

The sneaky seven: things that quietly break a food trial
Week 3·2 min read

The sneaky seven: things that quietly break a food trial

A food trial only works if nothing else passes your dog's lips. The seven things that break trials in real households, ranked.

Week 3 and nothing's happened. Now what?
Week 4·2 min read

Week 3 and nothing's happened. Now what?

Half of food-allergic dogs haven't improved by week three. What the studies say about the quiet middle of a food trial, and what to check.

What week 5 tells you
Week 5·2 min read

What week 5 tells you

Week five is the biggest milestone in a food trial - more than 8 in 10 food-allergic dogs are dramatically better by now. What to do either way.

No change yet? What it means
Week 6·2 min read

No change yet? What it means

Week six is the honest checkpoint of a food trial. What no improvement really tells you, and why finishing the eight weeks still matters.

Getting the “after” shot right
Week 7·2 min read

Getting the “after” shot right

How to film an after shot that actually matches your day-one footage, plus the happy shot that makes the whole eight weeks worth it.

The prove-it test: re-challenging safely
Week 8·2 min read

The prove-it test: re-challenging safely

The optional last step of a food trial: reintroduce the old food, watch what happens, and know for certain. How to do it safely.

Food & nutrition

Labels, proteins and poo - the unglamorous knowledge that makes you hard to mislead.

Insect protein for dogs, honestly
Nutrition·4 min read

Insect protein for dogs, honestly

Why a protein most dogs have never met matters for allergies, what the nutrition actually looks like, and the caveats we'd rather tell you ourselves.

Your dog's poo is data. Here's how to read it
Nutrition·4 min read

Your dog's poo is data. Here's how to read it

Form, colour, frequency and what they mean - the daily health readout most owners scoop straight into the bin.

the food behind the library

One novel protein.
None of the usual suspects.

Some Grub is a cold-pressed, hypoallergenic dog food built around insect protein - a protein most dogs have never met, which is the whole point of a food trial.

See the food